Parashat Shemini
Parashat Shemini
Heidi Hoover
In recent years, soy has become popular among American vegetarians and others trying to eat a more healthy diet. It is a great source of protein without the fat and cholesterol of meat. The presence of soy in Asian diets has been associated with the low level of heart disease in that part of the world. Tofu, which is made from soy, is good in stir-fried dishes, in soup, even with pasta. What could be bad? More recently, however, there have been studies showing that there can be negative health effects from eating soy products. These include possible thyroid problems, some cancers, fertility issues, and more. So what is going on here? Apparently, what many of these studies are showing is what happens when soy makes up too much of one’s diet.
We are not a society of moderation. We believe that if some is good, more must be better. If Read More >